Alex Gifford 6:13 row
1,007m
Meters
6:13.0
Time
3:05.2
Pace
50
Calories
97
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 110 |
July 04, 2019 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.0 | 1,007m | 3:05.2 | 55 | 489 | 19 | 97 |
| 1:20.8 | 3,000m | 0:13.4 | 143314 | 493528 | 19 | 97 |
| 1:40.8 | -1,993m | 59:54.8.1 | -2770703 | -9535351 | 18 |
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