Alex Gifford 5000m row
5,000m
Meters
22:50.0
Time
2:17.0
Pace
298
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 105 |
July 07, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 22 | 130 |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 23 | 102 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 22 | 124 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 22 | 130 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 23 | 143 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 22 | 153 |
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Workout Graph
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