Alex Gifford 15x1:00/1:00r row
3,942m
Meters
15:00.0
Time
1:54.1
Pace
273
Calories
144
Heart Rate
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,536m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 95 |
July 10, 2019 22:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,942m | 1:54.1 | 235 | 1109 | 23 | 144 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 131 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 137 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 137 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 144 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 140 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 141 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 142 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 142 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 146 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 144 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 145 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 151 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 156 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 150 |
| r2,594m |
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Workout Graph
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