Alex Gifford 4:22 row
515m
Meters
4:22.9
Time
4:15.2
Pace
27
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 79 |
July 10, 2019 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 515m | 4:15.2 | 21 | 372 | 27 |
| 4:22.0 | 516m | 4:13.8 | 21 | 373 | 27 |
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Workout Graph
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