Alex Gifford 10x1:00/1:00r row
2,744m
Meters
10:00.0
Time
1:49.3
Pace
199
Calories
155
Heart Rate
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 121 |
August 20, 2019 22:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 25 | 155 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 137 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 145 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 152 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 154 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 158 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 159 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 163 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 164 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 162 |
| r1,722m |
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Workout Graph
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