Alex Gifford 7500m row
7,500m
Meters
30:26.3
Time
2:01.7
Pace
488
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 96 |
August 27, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.3 | 7,500m | 2:01.7 | 194 | 967 | 22 | 147 |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 22 | 134 |
| 6:01.6 | 3,000m | 2:00.5 | 200 | 987 | 22 | 143 |
| 6:03.3 | 4,500m | 2:01.1 | 197 | 978 | 22 | 148 |
| 6:06.7 | 6,000m | 2:02.2 | 192 | 959 | 21 | 152 |
| 6:02.8 | 7,500m | 2:00.9 | 198 | 981 | 22 | 158 |
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Workout Graph
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