Alex Gifford 7700m row
7,700m
Meters
33:12.2
Time
2:09.3
Pace
474
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 98 |
September 11, 2019 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.2 | 7,700m | 2:09.3 | 162 | 856 | 22 | 136 |
| 7:44.7 | 1,600m | 2:25.2 | 114 | 693 | 23 | 124 |
| 6:47.4 | 3,200m | 2:07.3 | 170 | 883 | 23 | 131 |
| 6:41.7 | 4,800m | 2:05.5 | 177 | 908 | 23 | 137 |
| 6:37.1 | 6,400m | 2:04.0 | 183 | 930 | 22 | 142 |
| 5:21.3 | 7,700m | 2:03.5 | 185 | 938 | 21 | 147 |
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Workout Graph
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