Alex Gifford 8x1:00/1:00r row
2,074m
Meters
8:00.0
Time
1:55.7
Pace
142
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 16:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 114 |
December 02, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r1,177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.