Alex Gifford 20:00 row
4,123m
Meters
20:00.0
Time
2:25.5
Pace
236
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 106 |
January 03, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 19 |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 18 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 20 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 20 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 20 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 19 |
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Workout Graph
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