Alex Gifford 8x0:45/0:45r row
1,655m
Meters
6:00.0
Time
1:48.7
Pace
121
Calories
141
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,730m |
| Overall Time | 12:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 107 |
January 06, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 30 | 141 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | 130 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | 136 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | 138 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 142 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 140 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 143 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | 144 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | 151 |
| r1,075m |
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Workout Graph
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