Alex Gifford 20:00 row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
270
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 105 |
January 08, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 20 | 131 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 20 | 108 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | 123 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | 135 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 140 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 21 | 151 |
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Workout Graph
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