Alex Gifford 3x4:00/4:00r row
2,954m
Meters
12:00.0
Time
2:01.8
Pace
192
Calories
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 107 |
April 07, 2020 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,954m | 2:01.8 | 193 | 965 | 19 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 17 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 18 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 | |
| r2,240m |
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Workout Graph
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