Alex Gifford 10x1:00/1:00r row
2,582m
Meters
10:00.0
Time
1:56.1
Pace
175
Calories
141
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 98 |
May 31, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 22 | 141 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 122 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 131 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 137 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 141 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 143 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 143 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 145 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 145 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 153 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 152 |
| r1,806m |
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Workout Graph
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