Alex Gifford 10x1:00/1:00r row
2,608m
Meters
10:00.0
Time
1:55.0
Pace
180
Calories
141
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 97 |
June 01, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 25 | 141 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 127 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 133 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 134 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 135 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 143 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 143 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 147 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 148 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 149 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 151 |
| r1,566m |
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Workout Graph
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