Alex Gifford 3:41 row
620m
Meters
3:41.9
Time
2:58.9
Pace
31
Calories
144
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 102 |
July 27, 2020 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.9 | 620m | 2:58.9 | 61 | 510 | 20 | 144 |
| 5:27.0 | 620m | 4:23.7 | 19 | 365 | 20 | 144 |
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