Alex Gifford 6000m row
6,000m
Meters
27:16.5
Time
2:16.3
Pace
351
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 100 |
July 27, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.5 | 6,000m | 2:16.3 | 138 | 774 | 20 | 126 |
| 5:14.3 | 1,200m | 2:10.9 | 156 | 836 | 21 | 114 |
| 5:23.3 | 2,400m | 2:14.7 | 143 | 792 | 21 | 130 |
| 5:32.2 | 3,600m | 2:18.4 | 132 | 754 | 20 | 131 |
| 5:39.7 | 4,800m | 2:21.5 | 123 | 724 | 19 | 113 |
| 5:27.0 | 6,000m | 2:16.2 | 138 | 776 | 20 | 144 |
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12x 250 easy/hard