Alex Gifford 20x0:20/0:40r row
1,703m
Meters
6:40.0
Time
1:57.4
Pace
110
Calories
123
Heart Rate
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,258m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 104 |
November 02, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,703m | 1:57.4 | 216 | 1043 | 25 | 123 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 104 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | 108 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | 108 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 117 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 121 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 122 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 123 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 125 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 126 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 127 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 129 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 128 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 127 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 128 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 130 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 131 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 129 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 126 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 126 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 125 |
| r2,555m |
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Workout Graph
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