Alex Gifford 30:05 row
7,107m
Meters
30:05.1
Time
2:06.9
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 106 |
November 04, 2020 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,107m | 2:06.9 | 171 | 888 | 19 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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