Alex Gifford 31:28 row
7,015m
Meters
31:28.8
Time
2:14.6
Pace
420
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 109 |
November 07, 2020 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.8 | 7,015m | 2:14.6 | 143 | 793 | 20 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 31:28.0 | 248m | 2:57.4 | 63 | 515 | 16 |
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Workout Graph
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