Alex Gifford 3:14 row
517m
Meters
3:14.5
Time
3:08.1
Pace
26
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 111 |
November 07, 2020 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.5 | 517m | 3:08.1 | 53 | 480 | 22 |
| 3:14.0 | 518m | 3:07.2 | 53 | 483 | 22 |
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Workout Graph
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