Alex Gifford 4x500m/2:00r row
2,000m
Meters
8:44.1
Time
2:11.0
Pace
121
Calories
124
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,981m |
| Overall Time | 16:44.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 102 |
November 24, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | 124 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | 117 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 21 | 122 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | 127 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 130 |
| r981m |
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Workout Graph
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