Alex Gifford 6x2:00/0:05r row
2,687m
Meters
12:00.0
Time
2:13.9
Pace
161
Calories
126
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,796m |
| Overall Time | 12:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 99 |
November 26, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,687m | 2:13.9 | 146 | 800 | 21 | 126 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 118 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 130 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 18 | 104 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 143 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 140 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 123 |
| r109m |
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Workout Graph
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