Alex Gifford 3x1:00/3:00r row
820m
Meters
3:00.0
Time
1:49.7
Pace
59
Calories
148
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,389m |
| Overall Time | 12:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 99 |
November 26, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | 148 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 146 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 146 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 152 |
| r1,569m |
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Workout Graph
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