Alex Gifford 4x1:00/2:00r row
1,086m
Meters
4:00.0
Time
1:50.4
Pace
77
Calories
151
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,164m |
| Overall Time | 12:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 99 |
November 30, 2021 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 26 | 151 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 147 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 155 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 154 |
| r1,078m |
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Workout Graph
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