Alex Gifford 10:03 row
2,341m
Meters
10:03.3
Time
2:08.8
Pace
144
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 99 |
November 30, 2021 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,341m | 2:08.8 | 164 | 863 | 22 | 137 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 138 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 136 |
| 10:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 136 |
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