Alex Gifford 13:05 row
3,146m
Meters
13:05.9
Time
2:04.9
Pace
200
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 100 |
December 03, 2021 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 3,146m | 2:04.9 | 180 | 918 | 22 | 144 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 141 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 142 |
| 13:05.0 | 742m | 2:04.6 | 181 | 921 | 20 | 148 |
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