Alex Gifford 21:29 row
5,011m
Meters
21:29.7
Time
2:08.6
Pace
313
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 98 |
December 07, 2021 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,011m | 2:08.6 | 164 | 865 | 21 | 136 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 22 | 121 |
| 17:16.6 | 2,000m | 2:10.3 | 158 | 843 | 20 | 139 |
| 21:24.6 | 1,011m | 2:02.6 | 190 | 952 | 21 | 149 |
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Workout Graph
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