Alex Gifford 16:24 row
3,511m
Meters
16:24.8
Time
2:20.2
Pace
202
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 128 |
December 10, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.8 | 3,511m | 2:20.2 | 127 | 736 | 19 | 131 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 156 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 123 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 123 |
| 16:24.0 | 284m | 2:27.8 | 108 | 672 | 16 | 120 |
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