Alex Gifford 4:00 row
768m
Meters
4:00.0
Time
2:36.2
Pace
41
Calories
106
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 128 |
December 14, 2021 19:20:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 22 | 106 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 22 | 106 |
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