Alex Gifford 4x8:00/2:30r row
7,860m
Meters
32:00.0
Time
2:02.1
Pace
510
Calories
160
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,569m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 132 |
December 14, 2021 20:05:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,860m | 2:02.1 | 192 | 961 | 21 | 160 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 21 | 152 |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 21 | 159 |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 21 | 168 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 21 | 162 |
| r709m |
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Workout Graph
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