Alex Gifford 2x16:00/1:00r row
7,388m
Meters
32:00.0
Time
2:09.9
Pace
453
Calories
129
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 137 |
December 18, 2021 17:44:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,388m | 2:09.9 | 160 | 849 | 18 | 129 |
| 16:00.0 | 3,694m | 2:09.9 | 160 | 849 | 18 | 131 |
| 16:00.0 | 3,693m | 2:09.9 | 159 | 848 | 18 | 127 |
| r25m |
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Workout Graph
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