Alex Gifford 5:00 row
909m
Meters
5:00.0
Time
2:45.0
Pace
47
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 134 |
December 22, 2021 20:47:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 117 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 117 |
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