Alex Gifford 3x3:50/3:00r row

2,740m

Meters

11:30.0

Time

2:05.9

Pace

190

Calories

153

Heart Rate

Rest Distance1,321m
Rest Time9:00.0
Overall Distance4,061m
Overall Time20:30.0
Average Watts175
Calories Per Hour903
Stroke Rate26
Stroke Count297
Drag Factor132

December 22, 2021 21:09:15

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.0 2,740m 2:05.9 175 903 26 153
3:50.0 887m 2:09.6 161 852 25 146
3:50.0 930m 2:03.6 185 937 27 154
3:50.0 923m 2:04.5 181 922 26 159
r1,321m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.