Alex Gifford 3x3:50/3:00r row
2,740m
Meters
11:30.0
Time
2:05.9
Pace
190
Calories
153
Heart Rate
Rest Distance | 1,321m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,061m |
Overall Time | 20:30.0 |
Average Watts | 175 |
---|---|
Calories Per Hour | 903 |
Stroke Rate | 26 |
Stroke Count | 297 |
Drag Factor | 132 |
December 22, 2021 21:09:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:30.0 | 2,740m | 2:05.9 | 175 | 903 | 26 | 153 |
3:50.0 | 887m | 2:09.6 | 161 | 852 | 25 | 146 |
3:50.0 | 930m | 2:03.6 | 185 | 937 | 27 | 154 |
3:50.0 | 923m | 2:04.5 | 181 | 922 | 26 | 159 |
r1,321m |
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