Alex Gifford 3x3:50/3:00r row
2,740
Meters
11:30.0
Time
2:05.9
Pace
190
Calories
153
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 20:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 132 |
December 22, 2021 21:09:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,740 | 2:05.9 | 175 | 903 | 26 | 153 |
| 3:50.0 | 887 | 2:09.6 | 161 | 852 | 25 | 146 |
| 3:50.0 | 930 | 2:03.6 | 185 | 937 | 27 | 154 |
| 3:50.0 | 923 | 2:04.5 | 181 | 922 | 26 | 159 |
| r1,321 |
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Workout Graph
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