Alex Gifford 20:05 row
4,425m
Meters
20:05.5
Time
2:16.2
Pace
261
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 125 |
March 25, 2022 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,425m | 2:16.2 | 138 | 776 | 21 | 126 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 22 | 105 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 121 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 131 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 137 |
| 20:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 136 |
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Workout Graph
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