Alex Gifford 30:04 row
6,822m
Meters
30:04.3
Time
2:12.2
Pace
409
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 123 |
April 04, 2022 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,822m | 2:12.2 | 151 | 820 | 20 | 132 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 122 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 126 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 133 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 133 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 134 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 140 |
| 30:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 139 |
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Workout Graph
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