Alex Gifford 26:04 row
5,699m
Meters
26:04.0
Time
2:17.2
Pace
341
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 126 |
April 11, 2022 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.0 | 5,699m | 2:17.2 | 135 | 766 | 20 | 120 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 21 | 92 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 129 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 138 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 142 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 111 |
| 26:04.0 | 190m | 2:48.4 | 73 | 552 | 17 | 108 |
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