Alex Gifford 15:05 row
3,373m
Meters
15:05.4
Time
2:14.2
Pace
199
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 119 |
August 18, 2022 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,373m | 2:14.2 | 145 | 798 | 20 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 15:05.0 | 16m | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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