Alex Gifford 5015m row
5,015m
Meters
21:46.7
Time
2:10.2
Pace
308
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 136 |
September 05, 2022 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,015m | 2:10.2 | 158 | 844 | 21 | 143 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 22 | 124 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 20 | 142 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 21 | 147 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 22 | 151 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 22 | 156 |
| 0:04.9 | 5,016m | 2:33.1 | 97 | 635 | 0 | 156 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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