Alex Gifford v1000m/2:00r...4 row
4,000
Meters
18:26.0
Time
2:18.2
Pace
257
Calories
130
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 26:26.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 133 |
March 03, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.0 | 4,000 | 2:18.2 | 132 | 755 | 20 | 130 | |
| 6:16.4 | 1,000 | 3:08.2 | 53 | 480 | 14 | 125 | |
| r: 2:00 | 336 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 22 | 132 | |
| r: 2:00 | 316 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 22 | 121 | |
| r: 2:00 | 306 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 23 | 142 | |
| r: 2:00 | 20 | ||||||
| r978 |
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Workout Graph
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