Alex Gifford v1000m/2:00r...4 row
4,000m
Meters
18:26.0
Time
2:18.2
Pace
257
Calories
130
Heart Rate
Rest Distance | 978m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,978m |
Overall Time | 26:26.0 |
Average Watts | 132 |
---|---|
Calories Per Hour | 755 |
Stroke Rate | 20 |
Stroke Count | 357 |
Drag Factor | 133 |
March 03, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:26.0 | 4,000m | 2:18.2 | 132 | 755 | 20 | 130 | |
6:16.4 | 1,000m | 3:08.2 | 53 | 480 | 14 | 125 | |
r: 2:00 | 336m | ||||||
3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | 132 | |
r: 2:00 | 316m | ||||||
3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 | 121 | |
r: 2:00 | 306m | ||||||
4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | 142 | |
r: 2:00 | 20m | ||||||
r978m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.