Alex Gifford v1000m/2:00r...4 row

4,000m

Meters

18:26.0

Time

2:18.2

Pace

257

Calories

130

Heart Rate

Rest Distance978m
Rest Time8:00.0
Overall Distance4,978m
Overall Time26:26.0
Average Watts132
Calories Per Hour755
Stroke Rate20
Stroke Count357
Drag Factor133

March 03, 2023 20:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:26.0 4,000m 2:18.2 132 755 20 130
6:16.4 1,000m 3:08.2 53 480 14 125
r: 2:00 336m
3:59.1 1,000m 1:59.5 205 1004 22 132
r: 2:00 316m
3:56.3 1,000m 1:58.1 212 1030 22 121
r: 2:00 306m
4:14.2 1,000m 2:07.1 170 886 23 142
r: 2:00 20m
r978m

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