Alex Gifford 1:00:00 row
13,386m
Meters
1:00:00.0
Time
2:14.4
Pace
796
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 129 |
March 09, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,386m | 2:14.4 | 144 | 795 | 21 | 142 |
| 12:00.0 | 2,534m | 2:22.0 | 122 | 720 | 23 | 132 |
| 24:00.0 | 2,708m | 2:12.9 | 149 | 812 | 21 | 143 |
| 36:00.0 | 2,677m | 2:14.4 | 144 | 795 | 20 | 140 |
| 48:00.0 | 2,726m | 2:12.0 | 152 | 822 | 21 | 145 |
| 1:00:00.0 | 2,742m | 2:11.2 | 155 | 832 | 21 | 151 |
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Workout Graph
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