Alex Gifford 5:00 row
818m
Meters
5:00.0
Time
3:03.3
Pace
41
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 0 |
March 15, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 26 | 121 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 46 | 119 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 32 | 122 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 121 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 16 | 122 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 15 | 123 |
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Workout Graph
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