Alex Gifford v1000m/1:00r...5 row
5,000m
Meters
20:18.1
Time
2:01.8
Pace
327
Calories
150
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 25:18.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 130 |
March 15, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.1 | 5,000m | 2:01.8 | 194 | 966 | 21 | 150 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 21 | 151 | |
| r: 1:00 | 157m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | 144 | |
| r: 1:00 | 145m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 22 | 146 | |
| r: 1:00 | 135m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 | 166 | |
| r: 1:00 | 133m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 20 | 145 | |
| r: 1:00 | 14m | ||||||
| r584m |
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Workout Graph
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