Alex Gifford 7:00 row
1,208
Meters
7:00.0
Time
2:53.8
Pace
62
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 130 |
March 26, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,208 | 2:53.8 | 67 | 529 | 22 | 100 |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 33 | 88 |
| 4:00.0 | 331 | 3:01.2 | 59 | 502 | 19 | 96 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | 106 |
| 7:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 111 |
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Workout Graph
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