Alex Gifford v2:00/2:00r...5 row
3,593m
Meters
14:00.0
Time
1:56.8
Pace
245
Calories
144
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 128 |
March 26, 2023 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,593m | 1:56.8 | 219 | 1054 | 24 | 144 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 97 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 149 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | 156 | |
| r: 2:00 | 156m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 159 | |
| r: 2:00 | 326m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | 160 | |
| r: 2:00 | 319m | ||||||
| r1,533m |
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Workout Graph
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