Alex Gifford v5:00/r...2 row
9,522m
Meters
45:19.9
Time
2:22.8
Pace
38
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,522m |
| Overall Time | 45:19.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 0 |
April 18, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.9 | 9,522m | 2:22.8 | 120 | 713 | 21 | 111 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 24 | 89 |
| 40:19.9 | 8,763m | 2:18.0 | 133 | 757 | 19 | 134 |
| r0m |
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Workout Graph
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