Alex Gifford v5:00/r...2 row
10,837m
Meters
50:15.0
Time
2:19.1
Pace
41
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,837m |
| Overall Time | 50:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 134 |
April 25, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.0 | 10,837m | 2:19.1 | 130 | 747 | 23 | 117 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 27 | 98 |
| 45:15.0 | 10,012m | 2:15.5 | 140 | 783 | 20 | 137 |
| r0m |
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Workout Graph
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