Alex Gifford 5:00 row
800m
Meters
5:00.0
Time
3:07.5
Pace
41
Calories
37
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 131 |
May 09, 2023 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 37 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 34 | |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 25 | |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 99 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 86 |
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Workout Graph
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