Alex Gifford v0:45/0:45r...15 row
3,096m
Meters
11:15.0
Time
1:49.0
Pace
222
Calories
130
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,894m |
| Overall Time | 22:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 130 |
May 09, 2023 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 3,096m | 1:49.0 | 270 | 1229 | 28 | 130 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 25 | 101 | |
| r: 0:45 | 138m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 25 | 104 | |
| r: 0:45 | 143m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | 106 | |
| r: 0:45 | 137m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | 105 | |
| r: 0:45 | 135m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 27 | 110 | |
| r: 0:45 | 136m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | 137 | |
| r: 0:45 | 138m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | 149 | |
| r: 0:45 | 135m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | 145 | |
| r: 0:45 | 125m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 141 | |
| r: 0:45 | 129m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | 154 | |
| r: 0:45 | 133m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | 144 | |
| r: 0:45 | 127m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | 133 | |
| r: 0:45 | 107m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | 152 | |
| r: 0:45 | 103m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 140 | |
| r: 0:45 | 95m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | 142 | |
| r: 0:45 | 17m | ||||||
| r1,798m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.