Alex Gifford v1000m/3:00r...3 row
3,000m
Meters
13:02.7
Time
2:10.4
Pace
183
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 22:02.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 123 |
October 23, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.7 | 3,000m | 2:10.4 | 158 | 842 | 22 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 22 | |
| r: 3:00 | 557m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 22 | |
| r: 3:00 | 392m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | |
| r: 3:00 | 526m | |||||
| r1,475m |
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Workout Graph
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