Alex Gifford v2:00/1:00r...7 row
4,246m
Meters
17:00.0
Time
2:00.1
Pace
278
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 122 |
October 25, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,246m | 2:00.1 | 202 | 995 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 62m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 143m | |||||
| r905m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.